:root{color-scheme:dark;--bg:#0d1110;--panel:#161d1b;--panel2:#1e2824;--line:#2c3933;--text:#eef4f0;--muted:#a4b5ac;--mint:#5ee9c5;--danger:#ffad9e;--radius:18px;font:15px/1.5 system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text)}button,input,select,textarea{font:inherit}button,a,input,select,textarea{outline-offset:4px}button{cursor:pointer;border:1px solid var(--line);color:var(--text);background:var(--panel2);border-radius:10px;min-height:44px;padding:10px 16px;font-weight:650}button:hover{border-color:var(--mint)}button:disabled{opacity:.4;cursor:not-allowed}a{color:var(--mint)}.primary{background:var(--mint);color:#07271e;border-color:var(--mint)}.primary:hover{background:#89f1d7}.ghost{background:transparent}.danger{color:var(--danger)}.small{font-size:13px;padding:6px 12px}.full{width:100%}.muted{color:var(--muted)}.eyebrow{text-transform:uppercase;letter-spacing:2px;font-size:11px;font-weight:750;color:var(--mint)}h1,h2,h3,p{margin:0}h1{font-size:clamp(28px,4vw,42px);line-height:1.15;letter-spacing:-1.4px}h2{font-size:23px;letter-spacing:-.5px}h3{font-size:17px}p{margin-top:8px}.brand{font-size:19px;font-weight:900;letter-spacing:-.8px;line-height:1.15}.brand span,.loading span{color:var(--mint)}.brand small{display:block;font-size:10px;font-weight:500;letter-spacing:1.4px;margin-top:8px;color:var(--muted)}.shell{display:grid;grid-template-columns:230px 1fr;min-height:100vh}.sidebar{padding:36px 23px;display:flex;flex-direction:column;gap:38px;border-right:1px solid var(--line);position:fixed;width:230px;top:0;bottom:0}.sidebar nav{display:grid;gap:8px}.nav-btn{text-align:left;background:transparent;border-color:transparent;display:flex;align-items:center;gap:13px;color:var(--muted);font-weight:550}.nav-btn.active{background:#203c32;color:var(--mint)}.nav-btn svg{width:20px;height:20px;flex:none}.sidebar-footer{margin-top:auto;font-size:12px;color:var(--muted)}.sidebar-footer p{border-top:1px solid var(--line);padding-top:15px}.main{grid-column:2;max-width:1200px;width:100%;padding:28px 44px 60px;margin:auto}.topbar{display:flex;justify-content:space-between;align-items:center;gap:14px;padding-bottom:30px}.topbar .profile-pill{display:flex;gap:10px;align-items:center}.avatar{width:36px;height:36px;border-radius:50%;background:#2a493d;display:grid;place-items:center;color:var(--mint);font-weight:750}.topbar select{max-width:180px;border:0;background:transparent;font-weight:650}.sync{font-size:12px;display:flex;align-items:center;gap:6px}.sync:before{content:'';width:7px;height:7px;background:var(--mint);border-radius:100%}.sync.warning:before{background:#f7cc7f}.page-heading{display:flex;align-items:end;justify-content:space-between;gap:20px;margin:5px 0 30px}.page-heading p{color:var(--muted)}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);padding:23px}.stack{display:grid;gap:20px}.grid{display:grid;gap:20px}.grid.two{grid-template-columns:1fr 1fr}.grid.stats{grid-template-columns:repeat(4,1fr);gap:14px}.stat .value{display:block;font-size:31px;font-weight:750;letter-spacing:-1px;margin:12px 0 1px}.stat .unit{color:var(--muted);font-size:12px}.stat .label{font-size:12px;color:var(--muted)}.hero{background:#213d32;border-color:#375747;display:grid;grid-template-columns:1fr auto;gap:25px;padding:28px}.hero h2{font-size:28px;max-width:480px;margin:12px 0}.hero p{color:#bfd8cb;max-width:460px}.hero .hero-side{display:flex;flex-direction:column;align-items:end;justify-content:space-between;gap:22px}.badge{font-size:11px;border-radius:20px;padding:6px 11px;display:inline-block;border:1px solid var(--line);color:var(--muted)}.badge.mint{background:#1c4234;border-color:#3a604d;color:var(--mint)}.section-head{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:20px}.week-plan{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}.day-card{text-align:left;min-height:142px;padding:15px;display:flex;flex-direction:column;justify-content:space-between;background:var(--bg)}.day-card.active{border-color:var(--mint);background:#183128}.day-card span{color:var(--muted);font-size:11px}.day-card strong{font-size:14px;line-height:1.35}.day-card em{font-style:normal;font-size:11px;color:var(--mint)}.empty{padding:30px 20px;text-align:center;color:var(--muted);border:1px dashed var(--line);border-radius:12px}.empty svg{width:28px;height:28px;color:var(--mint);margin-bottom:12px}.empty h3{color:var(--text)}.notice{border-left:3px solid var(--mint);padding:12px 15px;background:#1b2c25;border-radius:8px;font-size:13px;color:#c5dacf}.notice.warning{border-color:#eec783;background:#302a1d;color:#eddbb6}.row{display:flex;gap:12px;align-items:center}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.spacer{margin-top:20px}.gap-sm{gap:10px}.tabs{display:flex;gap:8px;flex-wrap:wrap}.tabs button.active{border-color:var(--mint);color:var(--mint)}.exercise{padding:22px}.exercise-head{display:flex;justify-content:space-between;align-items:start;gap:12px;margin-bottom:19px}.exercise-title{display:flex;gap:14px}.equipment-icon{display:grid;place-items:center;background:#24362d;color:var(--mint);border:1px solid #334e40;min-width:44px;height:44px;border-radius:12px}.equipment-icon svg{width:24px;height:24px}.exercise-head small{color:var(--muted);display:block;margin-top:5px}.exercise-meta{font-size:12px;color:var(--muted);margin-top:6px}.set-header,.set-row{display:grid;grid-template-columns:38px 1fr 1fr 52px 36px;gap:10px;align-items:center}.set-header{font-size:10px;text-transform:uppercase;letter-spacing:1px;color:var(--muted);margin-bottom:9px}.set-row{margin-top:9px}.set-row .number{font-weight:650;text-align:center;color:var(--muted)}.set-row input{height:49px;background:var(--bg);text-align:center;font-size:18px;font-weight:650;padding:5px;min-width:0}.set-row.completed input{border-color:#3d6c52;background:#17291f}.complete{height:49px;min-width:49px;padding:0;display:grid;place-items:center}.complete.done{background:var(--mint);color:#06291b;border-color:var(--mint)}.complete svg{width:20px;height:20px}.delete-set{padding:0;min-width:32px;background:transparent;border:0;color:var(--muted)}.exercise-footer{margin-top:18px;display:flex;align-items:center;justify-content:space-between;gap:8px}.last-weight{font-size:12px;color:var(--muted)}.last-weight strong{color:var(--text)}details{font-size:13px;color:var(--muted);margin-top:15px}summary{cursor:pointer;color:var(--mint);padding:6px 0}input,select,textarea{width:100%;border:1px solid var(--line);background:var(--bg);color:var(--text);border-radius:9px;padding:12px;min-height:44px}textarea{resize:vertical;min-height:85px}input:focus,select:focus,textarea:focus{border-color:var(--mint);outline:1px solid var(--mint)}label{display:grid;gap:7px;font-size:13px;color:var(--muted)}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.form-grid .wide{grid-column:1/-1}.error{color:var(--danger);font-size:13px;min-height:20px;margin-top:10px}.auth{min-height:100vh;display:grid;grid-template-columns:1fr 1fr}.auth-intro{background:#172c24;padding:70px 12%;display:flex;flex-direction:column;justify-content:space-between;border-right:1px solid var(--line)}.auth-intro h1{font-size:clamp(38px,4vw,62px);line-height:1.08;letter-spacing:-2px;margin:32px 0 20px;max-width:460px}.auth-intro h1 span{color:var(--mint)}.auth-intro p{font-size:16px;max-width:410px;color:#b7cfc2}.auth-lines{margin-top:38px;display:grid;gap:20px;color:#c7dccf}.auth-lines .row{gap:15px}.auth-lines svg{width:22px;height:22px;color:var(--mint)}.auth-intro footer{font-size:11px;color:#9cb7a8;margin-top:60px}.auth-panel{max-width:550px;width:100%;padding:55px 45px;margin:auto}.auth-panel .stack{gap:18px}.auth-panel h2{font-size:28px;margin-bottom:4px}.auth-panel .tabs{margin:25px 0}.auth-panel form{margin-top:26px}.auth-panel .survey-details{margin-top:20px}.auth-panel .muted{font-size:13px}.history-item{display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line);padding:15px 0;gap:12px}.history-item:last-child{border:0}.history-item p{font-size:12px;color:var(--muted);margin:4px 0}.history-item button{flex:none}.bar-list{display:grid;gap:15px}.bar-label{display:flex;justify-content:space-between;font-size:13px;margin-bottom:7px}.bar{height:7px;background:#2a3931;border-radius:10px;overflow:hidden}.bar-fill{height:100%;background:var(--mint);width:0}.chart{width:100%;height:145px;display:block;margin:16px 0}.chart polyline{stroke:var(--mint);stroke-width:3;fill:none}.chart circle{fill:var(--mint)}.chart text{fill:var(--muted);font-size:10px}.chart line{stroke:var(--line)}.record-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.record-title{font-size:12px;color:var(--muted)}.record-value{font-size:30px;font-weight:750;letter-spacing:-1px}.record-value small{font-size:14px;color:var(--muted)}.measurement-fields{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.measure-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:16px}.measure-grid small{display:block;color:var(--muted);font-size:11px}.measure-grid strong{font-size:20px}#toast{position:fixed;bottom:28px;left:50%;transform:translateX(-50%);max-width:90vw;padding:12px 22px;background:var(--mint);color:#06271d;border-radius:12px;z-index:30;display:none;box-shadow:0 8px 35px #0005}dialog{color:var(--text);background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:28px;max-width:540px;width:calc(100% - 32px)}dialog::backdrop{background:#000a}dialog .actions{display:flex;gap:10px;justify-content:end;margin-top:22px}.loading{display:grid;place-content:center;text-align:center;min-height:100vh;font-size:26px;font-weight:900}.loading p{font-size:14px;color:var(--muted);font-weight:400}.rest-timer{position:fixed;bottom:22px;right:24px;border:1px solid var(--mint);background:#1f3c30;z-index:20;padding:12px 18px;border-radius:15px;display:none;box-shadow:0 12px 28px #0008}.rest-timer strong{font-size:24px;color:var(--mint);margin:0 16px}.rest-timer button{font-size:12px;min-height:32px;padding:4px 8px}.mobile-brand{display:none}.offline-banner{padding:12px 16px;background:#342b19;color:#eddaa9;border-radius:10px;margin-bottom:20px;font-size:13px}.table-wrap{overflow:auto}table{border-collapse:collapse;width:100%;font-size:13px}th,td{text-align:left;padding:11px;border-bottom:1px solid var(--line);white-space:nowrap}th{color:var(--muted);font-weight:500}.date-field{max-width:175px}.hint{font-size:12px;color:var(--muted);margin-top:8px}.print-only{display:none}
@media(max-width:1000px){.main{padding:25px}.grid.stats{grid-template-columns:repeat(2,1fr)}.sidebar{width:200px;padding:30px 16px}.shell{grid-template-columns:200px 1fr}.week-plan{gap:7px}.day-card{padding:11px}.auth-intro{padding:55px 10%}.auth-panel{padding:35px}.grid.two{grid-template-columns:1fr}}
@media(max-width:700px){.shell{display:block}.sidebar{position:fixed;top:auto;bottom:0;left:0;right:0;width:auto;padding:7px 6px max(7px,env(safe-area-inset-bottom));border-right:0;border-top:1px solid var(--line);background:#101713f5;z-index:15;gap:0;backdrop-filter:blur(12px)}.sidebar .brand,.sidebar-footer{display:none}.sidebar nav{display:grid;grid-template-columns:repeat(6,1fr);gap:0}.nav-btn{display:flex;flex-direction:column;gap:4px;font-size:9px;letter-spacing:-.2px;padding:9px 2px;min-height:56px;text-align:center;border-radius:9px}.nav-btn svg{width:19px;height:19px}.main{padding:20px 16px 105px}.topbar{padding-bottom:24px;flex-wrap:wrap}.mobile-brand{display:block;font-size:15px;line-height:1.1}.mobile-brand small{font-size:8px;margin-top:4px}.topbar .muted.date-caption{display:none}.topbar select{max-width:125px;font-size:13px;padding:6px}.topbar .profile-pill{gap:5px}.avatar{width:31px;height:31px}.sync{font-size:10px}.page-heading{align-items:start;flex-direction:column;margin-bottom:23px;gap:12px}.page-heading h1{font-size:31px}.page-heading p{font-size:13px}.card{padding:19px}.grid{gap:15px}.grid.stats{gap:10px}.stat{padding:15px}.stat .value{font-size:28px}.hero{padding:23px;grid-template-columns:1fr;gap:17px}.hero .hero-side{flex-direction:row;align-items:center}.hero h2{font-size:26px}.hero p{font-size:13px}.week-plan{overflow-x:auto;grid-template-columns:repeat(5,110px);padding-bottom:5px}.day-card{min-height:125px;padding:14px}.section-head h2{font-size:19px}.exercise{padding:17px}.exercise-title{gap:10px}.equipment-icon{min-width:38px;height:38px}.exercise-head h3{font-size:16px}.set-header,.set-row{grid-template-columns:26px 1fr 1fr 48px 25px;gap:7px}.complete{min-width:45px}.set-row input{font-size:18px}.set-row .number{font-size:13px}.delete-set{min-width:24px}.last-weight{font-size:11px}.form-grid{gap:12px}.measurement-fields{grid-template-columns:1fr 1fr}.record-grid{grid-template-columns:1fr}.rest-timer{bottom:88px;right:12px;left:12px;text-align:center}.auth{grid-template-columns:1fr}.auth-intro{padding:30px 26px 36px}.auth-intro .brand{font-size:18px}.auth-intro h1{font-size:35px;margin:24px 0 12px;letter-spacing:-1px;max-width:340px}.auth-intro p{font-size:14px}.auth-lines,.auth-intro footer{display:none}.auth-panel{padding:30px 24px}.auth-panel h2{font-size:24px}.auth-panel .form-grid{gap:12px}.auth-panel label{font-size:12px}#toast{bottom:88px;width:max-content;max-width:90vw;font-size:13px}.table-wrap{margin:0 -5px}.date-field{width:auto}}